Ezekiel 4:9 Sprouted Flax English Muffins Three Ways
Ingredients
Recipe #1: Vegan Tofu Scramble
- Ezekiel 4:9 Sprouted Flax English Muffins
- Olive oil (1 tbs)
- 1 Diced Shallot
- Chopped Garlic (2 tsp)
- Diced Red Bell pepper (½ cup)
- Kale (1 cup)
- 1 Block of Firm Tofu
- Black Pepper (½ tsp)
- Sea Salt (½ tsp)
- Nutritional Yeast (2 tsp)
- Turmeric (¼ tsp)
Serving Size: 4
Recipe #2: Almond Butter and Banana Toast
- Ezekiel 4:9 Sprouted Flax English Muffins
- Almond Butter (one spoonful)
- Sliced Banana (half of a banana)
Serving Size: 1
Recipe #3: Avocado and Egg Sandwich
- Ezekiel 4:9 Sprouted Flax English Muffins
- ¼ Avocado
- Eggs (2)
- Your choice of sliced cheese
Note: This recipe is also very tasty with veganaise and vegan bacon!
Serving Size: 1
Directions
Recipe #1: Vegan Tofu Scramble
- Fork split and toast the Ezekiel 4:9 Sprouted Flax English Muffins
- Warm a large skillet over medium heat. Once hot, pour in olive oil.
- Pour in the shallots, garlic and red bell pepper and kale. Sautee for five minutes or until softened.
Pro Tip: Pat the tofu dry before using.
- Add firm block of tofu to the skillet. Scramble into small egg-sized pieces.
- Season the tofu mixture with black pepper, sea salt, nutritional yeast and turmeric.
- Ensure that the tofu, vegetable mixture and seasoning are well-incorporated.
- Spoon the scramble onto the Ezekiel 4:9 Sprouted Flax English Muffin.
- Enjoy either open-faced, or as a sandwich!
Recipe #2: Almond Butter and Banana Toast
- Fork split and toast the Ezekiel 4:9 Sprouted Flax English Muffins
- Spread almond butter onto English muffin
- Add sliced bananas
- Drizzle with honey
Recipe #3: Avocado and Egg Sandwich
- Fork split and toast the Ezekiel 4:9 Sprouted Flax English Muffins
- With a knife, cut ¼ of an avocado into slices. Place on one-half of an avocado.
- Crack and scramble two eggs, with the seasoning of your choice.
- Pour egg-mixture into a skillet and cook until it resembles an open-faced omelet. Fold into fourths (half it, and half it again).
- Place egg on top of avocado.
- Top with a slice of cheese.
- Melt in oven, if desired.
- Enjoy!