Powerhouse English Muffin

By Oliva Toldness

Ingredients 

• 1 Food For Life 7-Sprouted Grains English Muffins
• 1/2 avocado
• 1/2 cup (or to preference) cottage cheese
• Sprinky dink of chia seeds
• Salt, pepper, chili flake
• Be creative and add other toppings - cocoa nibs, sliced tomato, onion or I've also added a hard boiled egg. The options are endless!
   

Directions 

1. Toast english muffin
2. Mash avocado on both sides of the english muffin
3. Add about a 1/2 cup of cottage cheese
4. Sprinkle with chia seeds or add other nuts, seeds or toppings you enjoy
5. Of course sesson everything to your taste buds
6. I usually slice up some fruit on the side with an egg or two
7. Enjoy!