Corn
Also known as maize, this cereal grain has been a prominent means of food in civilizations for thousands of years. This diverse grain plant has been used to make corn on the cob, popcorn, cornmeal, corn muffins, corn bread and more. Most of corn’s nutritional properties are derived from the kernel such as vitamins A, B, C, E, and other minerals. It also contains fiber, magnesium, phosphorous, and thiamin.
