Quinoa
A cereal crop primarily grown for its edible seeds, quinoa is a highly popular food source in America, Canada, China, and Europe. Quinoa is most commonly used as a rice substitute and is also ground up into powder or flower flour to create bread, cereal flakes, and chips. Quinoa is loaded with protein, fiber, folate, vital amino acids, vitamin B, thiamin, manganese, magnesium, phosphorus, and copper.
