Soybeans
Also known as soya beans, these are a species of legumes native to East Asia and grown throughout the world. Food products from soy include vegetable protein, soy vegetable oil, soy milk, soy sauce and tofu. Soybeans are packed with dietary fiber, vitamin K, vitamin B, manganese, iron, phosphorus, and magnesium. What is most notable about soybeans is the large amount of protein they have, making them a desirable protein source for vegetarians and vegans.
