Flax Seed
Sometimes called linseeds, these small, tan seeds have been called the world’s first cultivated superfood. They have been used to make seasonings, flax oil, paper, and textile linens. The most notable trait of flax seed is that they are the richest sources of plant based omega-3-fatty acids in the world. They are loaded with nutritional elements such as linolenic acid, fiber, protein, thiamin, vitamin B6, manganese, and magnesium.
