Rye
Able to grow in conditions too wet or too cold for other grains, rye is one of the most consumed cereal crops in the world. It has many similar applications to barley and wheat and is used in products such as bread, flour, whiskey, vodkas, and rolled rye. Containing dietary fiber, protein, vitamin B, manganese, selenium, phosphorus, and magnesium, rye has much nutritional value.
